Everything about meditation and how to meditate with scents
March 15, 2023

Everything about meditation and how to meditate with scents

The sense of smell is a primary sense that enables communication through smells through recognition of signs, smells and memory. Good scents can be directly connected to the soul and make any one feel better. Good scents are like a magic they make you happier, fresher and also feel better. In this article we are going to tell everything about meditation and how to meditate with scents and also how to buy appropriate vapo perfumes from bayrock perfume online shop.  

Scents evoke memories, make us emotional and self-absorbed, and help us conjure up images.  Incense, natural aromatic oils, and meditation have been used for thousands of years to focus the mind, promote relaxation, and strengthen a spiritual connection. 

stay with us in this article, we are going to tell you everything about meditation and also the relation between scents and meditation and their effects on the soul and mind and even the body and moods of humans. If stress is making you anxious, tense, and worried, try meditation. Spending even a few minutes in meditation can calm your mind and restore your inner peace.

What is meditation? 

Meditation has been practiced for thousands of years among people with different customs and cultures. In the distant past, meditation was actually meant to aid in a deeper understanding of the sacred and mystical forces of life, but these days, meditation is used for relaxation and stress reduction. 
Meditation is considered a form of complementary medicine for mind and body because it can create a deep state of physical and mental relaxation in you. Meditation is an umbrella term for achieving a state of relaxation that includes a variety of techniques and methods. 

Types of meditation 

Meditation has different types and methods, all of these techniques have a common goal to achieve inner peace. During meditation, you focus your attention and eliminate the stream of cluttered thoughts that clutter your mind and cause stress. This process over time leads to increased physical, emotional and spiritual well-being.

Guided meditation

 sometimes called imagery or guided visualization, with this meditation method you create mental images of places or situations that are relaxing to you. Guided meditation describes a type of meditation that uses several different techniques to achieve or enhance a meditative state. The most common form of this meditation is a combination of meditation music and music therapy, guided imagery, body and mind relaxation, mindfulness, and writing therapy. 

Mantra meditation 

in this type of meditation, you silently repeat a calming word, thought, or phrase to avoid distracting and disturbing thoughts. As mentioned, the purpose of mantra meditation is to focus the mind on a word, sound or phrase, and does not allow the mind to deviate, and by means of the mantra, your mind is disciplined. Choose a mantra; for a mantra, use a sound, a positive inspirational word, or a short phrase. For example, the sound "OM" is often used in the East. 

Mindfulness meditation 

Mindfulness is a type of meditation based on being alert or increasing awareness and accepting life in the present moment. In mindfulness meditation, be fully aware of what you feel in the moment without interpretation or judgment. During meditation, you focus on the flow of your breath, guided imagery, and other methods to calm your body and mind. You can observe and understand your thoughts and feelings, but allow them to pass without judgment.

Chi Kung 

Chi Kung, which some call internal Kung Fu, is a very old method of controlling and using internal energy in ancient China, which is performed by Chinese people to maintain and increase physical and mental health in martial arts. In this method, you will learn how to receive the "chi" energy of the environment, store it and release it when needed. To achieve this goal, there are specific methods for training, these methods are divided into three categories: breathing exercises, physical movement, and mental meditations. Chi Kung (CHEE-gung) is part of traditional Chinese medicine. 

Tai Chi 

"Tai Chi Chuan" is the name of a series of Chinese martial arts exercises, that features include gentle and soft movements along with balanced and coordinated breathing with concentration of mind and spirit. In TIE-CHEE, you practice deep breathing and perform a series of postures or movements in a calm, gentle, and graceful manner. 

Transcendent meditation 

Transcendental Meditation is a simple and natural technique. In Transcendental Meditation, you silently repeat a mantra that you have chosen based on your personal characteristics, such as a word, sound, or phrase in a specific way. This form of meditation allows your body to go into a state of deep relaxation and relaxation, and your mind to achieve inner peace without the need for concentration or effort. 


In yoga, you perform a series of postures and controlled breathing and stretching exercises to promote a more flexible body and a calm mind. As you get into movement positions, you need balance and focus, so you're encouraged to focus less on your busy day and more on the moment and your workouts.
Benefits of meditation

Meditation gives you a sense of mental peace, physical peace and balance, which can be beneficial for your emotional health and the overall health of your body, and these benefits do not end with the end of the meditation session. Meditation can help you feel more relaxed throughout the day and may even help you manage the symptoms of certain illnesses.

How to meditate? 

It is possible to do meditation with the least facilities and the simplest things, and you can practice meditation whenever you want by yourself and at any moment. Here are some simple ways to meditate for beginners: 

Deep breathing 

this technique is good for beginners because breathing is a natural function of the body. Focus all your attention on your breathing. Focus on feeling and listening as you breathe in and out through your nostrils. Breathe deeply, slowly and regularly. When your attention is distracted from the exercise, slowly bring your focus back to your breathing and inhaling and exhaling.

Scan your body 

when using this technique, be careful to focus on different parts of your body. Try to be aware of the different feelings of your body; Pain, tension, warmth or relaxation. Combine the body scan with breathing exercises and imagine breathing warmth or relaxation into and out of different parts of your body.

Repeat a mantra 

you can create your own mantra, whether religious or secular. Examples of religious mantras are the Jesus prayer in the Christian tradition, the holy name of God or the Om mantra of Hinduism, Buddhism and other Eastern religions. Different ways are used to implement this method. Some people review phrases in their mind and some people whisper it on their lips.  

Walk and meditate 

Combining walking with meditation is an efficient, healthy and inexpensive way to relax. You can use this technique anywhere you are walking, such as a quiet forest, walking through the city, or even at the mall. When using this method, slow down your walking speed so that you can focus on each movement of your legs. 
Try not to focus on a specific destination. Focus on your legs and mentally repeat action words like "lift," "move," and "put" as you lift each leg, move your leg forward, and land again. Give 

Engage in prayer 

Prayer is one of the most well-known and widely used examples of meditation. Spoken and written prayers are found in most religious traditions. You can either pray using your own words or read prayers written by others.

Listen to relaxing music 

Listen to some sacred music, a relaxing podcast, or whatever music you find relaxing or inspiring. You may want to write down your thoughts on a piece of paper or share them with a friend.

Focus your love and gratitude 

in this type of meditation, you focus your attention on a sacred image or being and cultivate feelings of love, compassion, kindness, gratitude, and appreciation in your thoughts. You can also close your eyes and use your imagination.

The effect of scents on meditation  

In all periods of history and ages, aromatic substances were used as an aid to meditation and to change mood. Often, even if they were part of a sacred or ceremonial setting, they were appreciated simply for the aroma they spread during worship. 
Science has proven that scents can affect our mind and body. Perfumes composed of completely natural ingredients can have a profound effect on our body. This is because the limbic system is directly connected to parts of the brain that control heart rate, blood pressure, breathing, stress levels, and hormonal balance in addition to memory. 
It is interesting to know that out of our five senses, only our sense of smell is directly connected to the limbic system. And it can affect it. Our emotional behaviors, fear, anxiety, anger, happiness and sadness all come from this area of the brain. It is widely accepted among medical professionals that scents can affect our moods faster than anything else. You can use any aromatic substance to make the place aromatic. You can also use perfumes to make your clothes, your body and the place aromatic. Aromas which are appropriate for meditation and the perfumes with related scents are listed below:

Orange blossom 

Neroli essential oil is obtained from bitter orange blossoms. Orange blossom scent first became popular as a perfume in the 16th century. The name of this perfume was taken from the name of a city called Neroli near Rome, where the princess of that city used this perfume and was fond of it.

Temperament characteristics: Exuberant, joyful, clear awareness and identity, creative spark, warmth through effective relationships, ability to give and receive, laugh. 

Aromatherapy: Essential oils from flowers such as neroli often have a sweet, pungent, and sometimes sensual quality associated with all aspects of creativity, including fun, play, and stimulating the imagination. These gentle euphoria is helpful in times of emotional shock, it can help relieve anxiety related to low self-image and self-esteem, shyness, and lack of confidence. Buy RENEWAL Vapo perfume with the scent of orange blossom from bayrock perfume online shop. 


is a resin that oozes from the wounded bark of small bush trees native to Sumatra, and its use as a traditional perfume is very old and long. Benzoin has a mild, sweet and vanilla-like aroma. It is a stabilizer and a base note in perfumery. Benzoin was a valuable commodity in ancient Greece and Rome, which was introduced to Europe in the 17th century.

Mood characteristics: sense of support, nourishment, concentration, stability, sense of belonging, absorption, letting go. 

Aromatherapy: resinous oils such as benzoin are used to help create a sense of inner peace and security, stability and balance. The sweet nature of benzoin is also experienced as nurturing and relaxing, grounding and calming. Buy STALWART Vapo perfume from bayrock perfume online shop.


the cardamom is fruit of a plant from the ginger family, cardamom is highly used in Arab countries and also in making traditional Eastern medicine. Cardamom has been used for thousands of years.

cardamom Properties: feeling alert, mental clarity, balanced, harmonious, clear emotions, inspired, high self-esteem, able to breathe and remove, give and receive, able to feel loss and then Move. It’s a scent that touches your soul.
Aromatherapy: Cardamom essential oil has a hot and spicy smell that has a penetrating aroma of camphor and eucalyptus. Cardamom ingredients have been shown to increase blood flow to the brain. The aroma of cardamom is useful for enhancing feelings of relaxation, vitality, self-worth and mental clarity. Its main psychotherapeutic use is in aromatherapy for mental fatigue and relaxation. Buy FOUNDER Vapo perfume from bayrock perfume online shop. 

Cedar wood 

although it is commonly called cedar, Virginia cedar essential oil is actually derived from a species of juniper tree called Juniperus virginiana. This tree, it's wood, and the incense made from its wood hold an important place in the Northwest/Pacific Indian tradition. The Cherokee say that cedar wood has powerful guardian spirits.

Temperament characteristics: high capacity for risk assessment, self-mastery, self-reliance, self-confidence, persistent motivation, strong will. 

Aromatherapy: Oils from woods such as Virginia cedar can help one find inner resilience and strength. Woody scents can work to support willpower, and are useful if you need strength in times of crisis. Virginia Cedar wood aroma is an aroma therapy for eliminating negative tendencies such as carelessness, destructive or addictive behaviors that can replace these feelings with independence of mind and spirit. Buy EKLAT DI ARREG and MORALE Vapo perfume from bayrock perfume online shop.

Bitter orange 

the bitter orange tree, Amara, has been cultivated for many years for its fragrant products. Its branches blossom orange, its leaves petite green. They yield an important ingredient in colognes, and the small fruit, bitter orange oil, from their skin. This tree has a long history in culinary and medicinal uses. 

Personality Traits: A strong sense of your path in life, being patient, understanding that everything moves at the right pace, going easily, ability to think ahead and plan, flexibility, contentment Overview of the status quo, extensive and innovative energy. 

Aromatherapy: Citrus oils such as bitter orange have a distinct uplifting effect and are also indicated for moving forward/moving from redundant behavior and a fresh start. Bitter orange oil has a green note that can be used to counter feelings of anger and frustration by promoting regulating, cooling, calming and clarifying feelings. Buy AMOUR LALICE Vapo perfume from bayrock perfume online shop.


Since ancient times, the lavender plant has been used as a natural medicine and fragrance. In the past, most people believed that filling the pillow with lavender helps to sleep better and get rid of nightmares, and this belief still exists among people in some regions. Other uses of this plant include the treatment of insect bites, burns, and dandruff. 

Aromatherapy: During World War I, this plant was used as a disinfectant for hospitals. The fragrant aroma of lavender oil is an excellent and practical treatment method for improving mood, relieving fatigue, reducing anxiety and depression, insomnia and stomach movements. Lavender is also very effective and useful for respiratory diseases such as bronchitis and rhinitis. 

This plant is a pulmonary disinfectant that reduces bronchial secretions and facilitates sputum delivery of infection. In traditional medicine, there are many ways to strengthen memory, but one of the most widely used is the use of herbal extracts. According to experts, drinking a cup of lavender juice every night and before going to bed for 30 to 40 days can have a great effect on increasing brain power, improving its performance and strengthening memory. Buy FOUNDER Vapo perfume from bayrock perfume online shop.